Auto Immune Disease – What Your Doctor Won’t Tell You
Auto Immune Disease is one of the biggest problems that afflict the world today. An autoimmune disease is when your immune system cannot recognize the difference between normal and foreign bacteria, and attack healthy cells instead. It can affect the liver, lymphatic system, bones, muscles, immune system, nerves, and organs.
The symptoms of auto-immune disease are very similar to the ones of common cold and flu. They include headaches, joint pain, fatigue, weight loss, and nausea. They are generally chronic but if you have a cold or flu, it might take a little time before you start to experience any of these symptoms. If you do have an auto-immuneimmune disease you should consult your doctor for proper diagnosis and treatment.
A diet high in antioxidants will help your immune system fight off any germs that might be present in your system. Foods like citrus fruits and green leafy vegetables can help to fight off bacteria. There are also certain medications available which you can take to help with this problem as well as other prescription drugs.
Taking vitamin C daily will increase the production of antibodies in the immune system. Antibiotics can also help but only if you don’t have any existing infections that are causing the infection in the first place. You should also consider doing some type of exercise on a regular basis in order to increase the circulation throughout your body and help your immune system to stay strong.
Another thing that will help your immune system is taking supplements of vitamins, minerals, and herbal extracts. They can provide your body with the necessary nutrients that it needs to fight off the infection and keep it from coming back again.
A diet high in fruits and vegetables can also help improve your immune system. Foods like avocados and spinach contain anti-inflammatory properties, which can help to prevent an autoimmune disease from developing. Foods like milk, soybeans, and nuts also contain anti-bodies which will help fight off any bacterial infections that you might have. Drinking lots of water can help to flush out the toxins in your body so you can fight off any infections that you have.
When trying to find ways to improve your immune system, you may want to try the herbs and other natural remedies that can help as well. Herbs such as aloe vera, fish oil, milk thistle, and olive leaf extract can all be taken to fight off the infection. Vitamin C can also be taken if you suffer from arthritis. These natural remedies are easy to take and they have been proven effective in treating this illness.
Remember that your immune system can be enhanced through exercise. If you take the time each day to get some exercise it can benefit your immune system. Also, if you are going to be out of town then it is best to pack some supplements because you might not be able to eat the foods that you normally would.
If you think that you may have an auto-immune disease then it is important that you talk to your doctor to make sure that it isn’t something that is serious. If you are able to get it treated, it is important that you find ways to keep it from coming back so you can continue to lead a normal life.